Everybody at some stage wants to lose weight, so let’s cover some points.

Hydroxycitric Acid

This curbs your appetite and slows down the production of fat. It has been tested and has no toxicity or saftey concerns. It can be sourced in 250mg capsules and taken three times daily.

5-H.T.P.

This helps you to think thin or keep happy, as well as regulating your blood sugar levels and the level of serotonin in the brain. Low levels of serotonin can lead to depression and increased appetite. 5-H.T.P. can be found in meat, fish, and beans. You can supplement low levels of serotonin with 50mg of 5-H.T.P., but it is to be avoided if you are on any medication.

Chromium

Any form of dieting will always lead to sugar cravings. Chromium is a mineral that can help you control blood sugar levels. Chromium can be found in wholemeal bread and pasta, beans, nuts, and seeds. Chromium can also be found in most good multivitamins.

Protein

Protein is the most important element when your goal is to increase muscle mass. Protein shakes are best used for recovery, but be careful of volume, as it can be high in calories. Branch chain amino acids can be helpful when repairing muscle after training. The blend to look for is leucine and creatine.

Dangers can be found when taking any supplements. Do your research and read the labels of anything you buy. See your doctor first before taking any supplements. Garcina Camogio, for example, is a tropical fruit used in many weight loss supplements. However, this has been linked to many cases of liver failure!

So many supplements, in my opinion, can still be found in a controlled and consistent eating plan. Don’t forget a good balance of protein, fats, and carbohydrates will always be needed in your diet.