Calorie loss is an important aspect of weight loss and training. A combination of good eating choices and smart exercise will help burn calories, and help to remove unwanted weight.

How do I burn 1 kilogram?

To lose a kilo of weight, you need a 7700 calorie deficit. For example, if you burn 2000 calories, but only eat 1000, your calorie deficit is 1000. As a general rule, men should be eating 1500 calories a day, and women should eat a little less, at 1200 calories. A doctors check-up should always be advisable before starting this type of program.

How will exercise help?

All physical activity helps to burn calories. Simply eating helps to lose calories. However, proper exercise is important for burning calories, and many calorie burning ones are simple exercises that can be done at home. Running for an hour can burn anywhere between 600 and 1200 calories, and skipping can burn up to 1300!

What food should I eat?

Many packaged foods come with labels detailing the calorie content in the product. However, eating fresh fruits and vegetables are best for burning calories, as these often have the lowest count, with a cup of lettuce containing only 5 calories.

How can I track calories?

Many fitness watches, such as the FitBit, monitor and track the calories you have burned during exercise. A simple Google search can also show you how many calories are in your favourite food. Calories are also listed on most packaged foods, allowing you to effectively track your calorie intake.

 

Remember, a calorie deficit of 7700 is needed to lose 1kg of weight. It is important to make sure that a healthy eating program combines with a good exercise regiment in order to ensure that you are burning the calories you want gone.