I always try to encourage you all to lift your own body weight as it is a great way to improve your strength and tone. Home exercise –  3 x 20 dips, 3 x 15 push-ups wide, medium and close grip, 4 x Max Crunches {keep your back flat} 3 x 20 Squats [hands on hips, knees over toes,  eyes up ] SIMPLE YET EFFECTIVE !  Everyone can train at home.